With our 6-week training program, you will receive an individual movement screen and a personalized motion assessment with a BSPI certified instructor. Based on the assessment, the training program will have personalized correctives and 3 training days provided via a mobile app that incorporates stretching, dynamic warm ups, strength, power development, and conditioning. Weekly check-ins with a coach are also included. NOTE; This program is based on the needs of older adult athletes.