Complete Strength & Conditioning Training Program
Johnny has been leader in the fitness industry with 25 years of experience in training development & movement restoration
3 WORKOUTS! 35 TOTAL EXERCISES! 30 MINUTES EACH! Great for at home, gym, travel. Any time! Any Where!!
ALL FOR ONE LOW PRICE OF $39
These exercises are broken down into three workouts. They will help you develop unilateral, bi-lateral and, rotational movement. Increase mobility, build proper strength, develop increased balance, flexibility and stability.
core stability
upper Body
Lower Body
This program will help in the aid of normal motion in joints and soft tissue which is maintained by normal movement of the parts of the body which elongate, stretch and strengthen joint capsules, muscles, subcutaneous tissues, and ligaments through the full range of motion many times each day.
Don’t settle for exercise routines that get you nowhere! These 30-minute workouts that will have you fitter, stronger, and trimmer in just six weeks!
Full Program Includes
-
Three Thirty Minute Workouts
-
Thirty-Five Exercises
-
Minimal Equipment Needed: Your Body & Resistance Bands
-
PDF Exercise Guide - with a time breakdown to quickly locate an exercise on each video
-
BONUS 1 - NASM Nutrition and Behavior Change. "The power of positive habits."
-
BONUS 2 - NASM Essential Cookbook. Featuring Conventional, Vegetarian, & Vegan recipes for Breakfast, Lunch, Dinner, Snacks, and Dessert
ORDER NOW FOR A LIMITED 30% DISCOUNT FOR ALL BSPI SUBSCRIBERS!
